About one in four Americans has experienced back pain within the past three months, making it one of the most common types of pain.

When your back is bothering you and you don't want to take prescription drugs, over-the-counter (OTC) solutions such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve symptoms. 

NSAIDs and acetaminophen (the pain relief medication in Backaid) work differently, so sometimes doctors recommend taking both medications. This often offers better pain relief than taking one type of pain medication. Some people find that alternating between the two also helps lessen the pain as one dose wears off. You may be able to use Backaid along with an NSAID pain reliever. Ask your doctor or pharmacist if this approach is right for you.

Although these medications are available OTC, they still come with side effects -- especially if you take them at higher doses or for a long time. NSAID side effects can include gastrointestinal problems, ulcers, and kidney damage, while acetaminophen can affect the liver.

Aspirin is a common NSAID that has additional potential risks because it contains salicylates. People who are sensitive to salicylates can experience symptoms such as stomach problems, breathing difficulties and hives. Those who suffer from IBS, asthma and food allergies can have higher risk for being salicylate sensitive.

If you’ve been taking an NSAID or acetaminophen to manage back pain for three months or more, you may have what’s called chronic pain. You should see a doctor to at least find out if you’re taking the right medication at the right dose.

Also remember that pain relievers are only one tool to help you relieve and prevent back pain. Try these tips to ease and control back pain:

• Soothe with cold or heat – Applying cold is useful initially to reduce inflammation. After a few days, switch to warm to relax the affected muscles and enhance blood flow to the area.
• Stay as active as possible – While you may need some rest when the pain is most intense, you’ll do better in the long run if you keep active with your daily activities.
• Strengthen your back – Exercising regularly to stretch and strengthen the muscles that support your spine, such as the abdominal muscles, can help prevent future flare-ups. A physical therapist can offer individual advice.
• Actively protect your back – When you lift heavy objects, lift with your leg muscles—not your back. Work on improving posture because poor posture can add strain to muscles and put stress on the spine.